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The Effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) for Recurrent Depression: A Meta-Analysis of Randomized Controlled Trials
Abstract
Mindfulness-Based Cognitive Therapy (MBCT) has emerged as a promising intervention for individuals with recurrent depression, combining elements of cognitive therapy with mindfulness practices to prevent relapse and reduce depressive symptoms. This meta-analysis of randomized controlled trials (RCTs) evaluates the efficacy of MBCT in reducing depressive relapse and improving overall well-being in individuals with recurrent depression. Through an extensive literature review, the meta-analysis synthesizes effect sizes from RCTs assessing the effectiveness of MBCT compared to control conditions (e.g., treatment as usual, maintenance antidepressants, other psychotherapies) in targeting depressive relapse rates, depressive symptoms severity, and quality of life. Additionally, it examines potential moderators of treatment outcomes, such as treatment duration, frequency of mindfulness practice, therapist guidance, and participant characteristics (e.g., history of depression, comorbidities), to better understand the factors influencing the effectiveness of MBCT for recurrent depression.
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References
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