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The Effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) for Relapse Prevention in Depression: A Meta-Analysis of Randomized Controlled Trials
Abstract
Mindfulness-Based Cognitive Therapy (MBCT) has garnered attention as a promising intervention for preventing relapse in depression, combining cognitive therapy techniques with mindfulness practices. This meta-analysis of randomized controlled trials (RCTs) evaluates the efficacy of MBCT in reducing relapse rates and improving overall well-being in individuals with a history of depression. Through a comprehensive review of the literature, the meta-analysis synthesizes effect sizes from RCTs assessing the effectiveness of MBCT compared to control conditions (e.g., treatment as usual, maintenance antidepressant medication) in targeting relapse/recurrence of depressive episodes, symptoms of depression, and quality of life. Additionally, it examines potential moderators of treatment outcomes, such as participant adherence, length of follow-up, frequency of mindfulness practice, and participant characteristics (e.g., age, number of prior depressive episodes), to better understand the factors influencing the effectiveness of MBCT for relapse prevention in depression.
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References
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