The Efficacy of Mindfulness-Based Stress Reduction (MBSR) for Chronic Health Conditions: A Meta-Analysis of Randomized Controlled Trials
Abstract
Mindfulness-Based Stress Reduction (MBSR) has gained popularity as a complementary approach for managing various chronic health conditions. This meta-analysis of randomized controlled trials (RCTs) evaluates the efficacy of MBSR in reducing symptoms and improving quality of life in individuals with chronic health conditions such as chronic pain, fibromyalgia, hypertension, and diabetes. Through an exhaustive review of the literature, the meta-analysis synthesizes effect sizes from RCTs assessing the effectiveness of MBSR compared to control conditions (e.g., waitlist, treatment as usual) in targeting health-related outcomes, including pain severity, physical functioning, psychological distress, and disease management. Additionally, it examines potential moderators of treatment outcomes, such as program duration, frequency of sessions, participant adherence, and baseline health status, to better understand the factors influencing the effectiveness of MBSR for chronic health conditions.
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References
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