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The Impact of Sleep Quality on Mental Health: A Meta-Analysis of Longitudinal Studies
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University of Tartu
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JPHE 2022 5(1):124; https://doi.org/10.xxxx/xxxxxx
Received: 6 January 2022 / Accepted: 5 February 2022 / Published Online: 6 May 2022
Abstract
Sleep quality plays a crucial role in maintaining mental health and well-being. This meta-analysis of longitudinal studies examines the impact of sleep quality on various indicators of mental health over time. Drawing from a comprehensive review of the literature, the meta-analysis synthesizes effect sizes from longitudinal studies that assess the relationship between sleep quality and mental health outcomes, including depression, anxiety, stress, mood disorders, and overall psychological well-being. Additionally, it explores potential moderators of this relationship, such as age, gender, socioeconomic status, and underlying mental health conditions, to better understand the complex interplay between sleep quality and mental health.
Keywords:
sleep quality;
mental health;
meta-analysis;
longitudinal studies;
depression;
anxiety;
stress;
Copyright: © 2022 by McKay. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (Creative Commons Attribution 4.0 International License). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
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ACS Style
McKay, D. The Impact of Sleep Quality on Mental Health: A Meta-Analysis of Longitudinal Studies. Journal of Public Health & Environment, 2022, 5, 124. doi:10.xxxx/xxxxxx
AMA Style
McKay D. The Impact of Sleep Quality on Mental Health: A Meta-Analysis of Longitudinal Studies. Journal of Public Health & Environment; 2022, 5(1):124. doi:10.xxxx/xxxxxx
Chicago/Turabian Style
McKay, Delilah 2022. "The Impact of Sleep Quality on Mental Health: A Meta-Analysis of Longitudinal Studies" Journal of Public Health & Environment 5, no.1:124. doi:10.xxxx/xxxxxx
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References
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