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The Efficacy of Mindfulness-Based Interventions for Reducing Anxiety Symptoms: A Meta-Analysis of Randomized Controlled Trials
Abstract
Anxiety disorders are prevalent mental health conditions that can significantly impair daily functioning and quality of life. Mindfulness-based interventions (MBIs) have emerged as promising approaches for reducing anxiety symptoms. This meta-analysis of randomized controlled trials (RCTs) examines the efficacy of MBIs in reducing anxiety symptoms across various populations and settings. Drawing from a comprehensive review of the literature, the meta-analysis synthesizes effect sizes from RCTs assessing the effectiveness of different MBIs, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), in alleviating symptoms of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Additionally, it explores potential moderators of intervention effectiveness, such as intervention format, duration, frequency, and participant characteristics, to identify factors that may enhance the efficacy of MBIs for reducing anxiety symptoms.
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References
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