The Role of Resilience in Mental Health: A Systematic Review and Meta-Analysis
Abstract
Resilience, defined as the ability to adapt and thrive in the face of adversity, has gained increasing attention as a protective factor for mental health outcomes. This systematic review and meta-analysis examine the relationship between resilience and various mental health indicators, including depression, anxiety, post-traumatic stress disorder (PTSD), and overall psychological well-being. Drawing from longitudinal studies, cross-sectional analyses, and intervention trials, the review synthesizes evidence on the effects of individual and environmental factors on resilience levels and mental health outcomes. Additionally, it explores potential mechanisms underlying the resilience-mental health relationship, such as coping strategies, social support, and neurobiological pathways.
Share and Cite
Article Metrics
References
- Bonanno, G. A. (2004). Loss, trauma, and human resilience: Have we underestimated the human capacity to thrive after extremely aversive events? American Psychologist, 59(1), 20-28.
- Southwick, S. M., & Charney, D. S. (2012). Resilience: The science of mastering life's greatest challenges. Cambridge University Press.
- Masten, A. S., & Narayan, A. J. (2012). Child development in the context of disaster, war, and terrorism: Pathways of risk and resilience. Annual Review of Psychology, 63, 227-257.
- Rutter, M. (2012). Resilience as a dynamic concept. Development and Psychopathology, 24(2), 335-344.
- Windle, G. (2011). What is resilience? A review and concept analysis. Reviews in Clinical Gerontology, 21(2), 152-169.
- Fletcher, D., & Sarkar, M. (2013). Psychological resilience: A review and critique of definitions, concepts, and theory. European Psychologist, 18(1), 12-23.