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Journal of Public Health & Environment

Volume 4, 2021 - Issue 2

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The Impact of Sleep on Mental Health: A Comprehensive Review and Meta-Analysis

by Jasmine Coleman 1,*
1
University of Latvia
*
Author to whom correspondence should be addressed.
JPHE  2021 4(2):94; https://doi.org/10.xxxx/xxxxxx
Received: 8 July 2021 / Accepted: 10 August 2021 / Published Online: 7 November 2021
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Abstract

Sleep plays a vital role in maintaining optimal mental health, with disruptions in sleep patterns often associated with various mental health disorders, including depression, anxiety, and bipolar disorder. This comprehensive review and meta-analysis examine the bidirectional relationship between sleep and mental health outcomes. Drawing from longitudinal studies, cross-sectional analyses, and intervention trials, the review synthesizes evidence on the effects of sleep duration, quality, and disturbances on mental health indicators. Additionally, it explores potential mechanisms underlying the sleep-mental health relationship, such as neurobiological pathways, circadian rhythms, and psychosocial factors. The review also discusses implications for clinical practice and public health interventions aimed at improving both sleep and mental health outcomes.

Keywords: sleep; mental health; comprehensive review; meta-analysis; sleep disturbances;
Copyright: © 2021 by Coleman. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (Creative Commons Attribution 4.0 International License). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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ACS Style
Coleman, J. The Impact of Sleep on Mental Health: A Comprehensive Review and Meta-Analysis. Journal of Public Health & Environment, 2021, 4, 94. doi:10.xxxx/xxxxxx
AMA Style
Coleman J. The Impact of Sleep on Mental Health: A Comprehensive Review and Meta-Analysis. Journal of Public Health & Environment; 2021, 4(2):94. doi:10.xxxx/xxxxxx
Chicago/Turabian Style
Coleman, Jasmine 2021. "The Impact of Sleep on Mental Health: A Comprehensive Review and Meta-Analysis" Journal of Public Health & Environment 4, no.2:94. doi:10.xxxx/xxxxxx

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References

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