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Journal of Public Health & Environment

Volume 4, 2021 - Issue 2

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The Impact of Physical Activity on Mental Health: A Comprehensive Review and Meta-Analysis

by Ruby Butler 1,*
1
University of Tartu
*
Author to whom correspondence should be addressed.
JPHE  2021 4(2):92; https://doi.org/10.xxxx/xxxxxx
Received: 3 July 2021 / Accepted: 6 August 2021 / Published Online: 3 November 2021
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Abstract

 Physical activity has been recognized as a crucial determinant of mental health, with numerous studies suggesting its positive effects on mood, stress reduction, and overall psychological well-being. This comprehensive review and meta-analysis examine the relationship between physical activity and mental health outcomes across different populations and settings. Drawing from randomized controlled trials, cohort studies, and cross-sectional analyses, the review synthesizes evidence on the effects of various types and intensities of physical activity on mental health indicators such as depression, anxiety, and cognitive function. Furthermore, it explores potential mechanisms underlying the physical activity-mental health relationship, including neurobiological, psychosocial, and physiological pathways.

Keywords: physical activity; mental health; comprehensive review; meta-analysis; psychological well-being;
Copyright: © 2021 by Butler. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (Creative Commons Attribution 4.0 International License). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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ACS Style
Butler, R. The Impact of Physical Activity on Mental Health: A Comprehensive Review and Meta-Analysis. Journal of Public Health & Environment, 2021, 4, 92. doi:10.xxxx/xxxxxx
AMA Style
Butler R. The Impact of Physical Activity on Mental Health: A Comprehensive Review and Meta-Analysis. Journal of Public Health & Environment; 2021, 4(2):92. doi:10.xxxx/xxxxxx
Chicago/Turabian Style
Butler, Ruby 2021. "The Impact of Physical Activity on Mental Health: A Comprehensive Review and Meta-Analysis" Journal of Public Health & Environment 4, no.2:92. doi:10.xxxx/xxxxxx

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References

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  7. This entry provides a comprehensive review and meta-analysis of the impact of physical activity on mental health, covering various aspects such as depression, anxiety, and cognitive function. Let me know if you need further assistance or information.