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Journal of Public Health & Environment

Volume 4, 2021 - Issue 2

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The Relationship Between Sleep Quality and Mental Health: A Systematic Review and Meta-Analysis

by Grayson Hughes 1,*
1
Universidad de Belgrano
*
Author to whom correspondence should be addressed.
JPHE  2021 4(2):101; https://doi.org/10.xxxx/xxxxxx
Received: 22 July 2021 / Accepted: 22 August 2021 / Published Online: 19 November 2021
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Abstract

Sleep quality is recognized as a critical factor influencing mental health outcomes, including depression, anxiety, and overall psychological well-being. This systematic review and meta-analysis examine the relationship between sleep quality and mental health across diverse populations and settings. Drawing from a comprehensive search of the literature, the review synthesizes evidence from observational studies, longitudinal analyses, and intervention trials to elucidate the bidirectional relationship between sleep quality and mental health outcomes. Additionally, it explores potential mechanisms underlying this relationship, such as sleep architecture, circadian rhythms, and neurobiological pathways, and identifies implications for intervention and clinical practice.

Keywords: sleep quality; mental health; systematic review; meta-analysis; depression; anxiety; psychological well-being;
Copyright: © 2021 by Hughes. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (Creative Commons Attribution 4.0 International License). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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ACS Style
Hughes, G. The Relationship Between Sleep Quality and Mental Health: A Systematic Review and Meta-Analysis. Journal of Public Health & Environment, 2021, 4, 101. doi:10.xxxx/xxxxxx
AMA Style
Hughes G. The Relationship Between Sleep Quality and Mental Health: A Systematic Review and Meta-Analysis. Journal of Public Health & Environment; 2021, 4(2):101. doi:10.xxxx/xxxxxx
Chicago/Turabian Style
Hughes, Grayson 2021. "The Relationship Between Sleep Quality and Mental Health: A Systematic Review and Meta-Analysis" Journal of Public Health & Environment 4, no.2:101. doi:10.xxxx/xxxxxx

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